kathryn
Cathlete
> I did not see the choreography as
>something that would personally challenge me in Tracy's clips.
Interesting: I don't really look for 'choreography" in kickboxing workouts. In fact, too much 'choreography' (like the pivoty moves in some of Janis Saffel's early workouts, or the first segement of Kick Max) can actually decrease intensity.
The intensity in KB workout, IMO, comes from the energy you put into the kicks and punches (and therefore, on one's personal level of skill/experience to some extent). I can still do the same KB workouts I did years ago (except for the boredom factor!) and get a more intense workout now than I did then because I can hit hard and heavy now.
>something that would personally challenge me in Tracy's clips.
Interesting: I don't really look for 'choreography" in kickboxing workouts. In fact, too much 'choreography' (like the pivoty moves in some of Janis Saffel's early workouts, or the first segement of Kick Max) can actually decrease intensity.
The intensity in KB workout, IMO, comes from the energy you put into the kicks and punches (and therefore, on one's personal level of skill/experience to some extent). I can still do the same KB workouts I did years ago (except for the boredom factor!) and get a more intense workout now than I did then because I can hit hard and heavy now.