Amazing how much difference 2lbs can make!

[pjlippert]

OWEEEEEEEE!!! I've increased my weights this week on all of my strength training by just a measly 2lbs and HOLY MOLY does that make a BIG ol' difference! But it felt GREAT!!!! (in a painful way... a good painful way!). I swear I feel like it made such a huge difference in how much stronger I feel and the gains I made!

For some reason, I've been afraid of adding any weight to my workouts! Now I KNOW I can do it and it feels wonderful, I'm going to continue to challenge myself in a more consistant way!

Woohoo and Yeeeehawwww! (and oweee!)

Happy Thursday!
Pam

 

[syzygy314]

I second all that! Good for you, Pam! Once you get past that first time, you'll be amazed at how much faster you can progress!

Congratulations!

 

[pjlippert]

Hi Tricia!

Oh wow I hope you are right!! My buns are hurtin' and complaining quite a bit!! Step, owe, step, owe, up stairs OWEEEEEE!!! downstairs OWEEE!!! Gonna go soak this tookus in the tub with some soothing bath-salts and maybe put some muscle soothing lotion on them!

Pam

 

[syzygy314]

That sounds fabulous Pam! You'll feel much better after that bath! I must be weird - I love that DOMS sensation, for the first day or two, after that I'm over it! LOL! Makes me feel like I've accomplished something!

 

[pjlippert]

Oh my gosh my tush is still sore two days later!! I agree Tricia, I LOVE that DOMS feeling- like you it's day two and I'm sooo over it though! Okay buns, feel better, please!

Pam