Amanda and Brenda in Lift it Hit it - Chest, Tr's and Front Delts

[forum_admin]

Lift it Hit it - Chest, Tri's and Front Delts was designed to be as time efficient as possible without sacrificing the quality of the workout.

 

[lisa_la_machina]

Amanda is the queen of perfect form! I can see why Cathe said the cast had DOMS after filming these workouts.

Lisa

 

[gonnabea5]

I agree Lisa. I remember when she first appeared in STS-TB. I was floored at her form and focus. It really inspires me and then in RockOut KnockOut, I posistion myself to the left of the TV where she is. She's fierce, but in a nice way.