AM / PM workouts!

[pbjenny]

Hello! I'm just beginning a xtrain rotation and am SO excited! However, with my work schedule -- I only have time to workout for about 30 minutes in the morning and 30 minutes in the afternoon. I was wondering if it was effective to split Cathe's xtrain strength DVDs in half (for example: do XTrains bi's and tri's warm up, 15 minutes of strength, and 5 minute cool down in the AM.. then the warm up again, the SECOND 15 minutes of strength, and 5 minute cool down in the PM) In other words, is targeting the same muscle group at different points in the day an effective style of training?

Thank you so much!

 

[firemedic]

Since you have XTRAIN, try the burn sets. You can select to do just 1 body part at a time. Or you can do the 30 day cardio and weights rotation. You can split it up, do cardio in am and weights in the pm, or which ever way you like. You will still work 1 body part per day and also get cardio in. I enjoyed that program the most from XTRAIN.