lorajeannec
Cathlete
Morning Ladies -
This morning I did Kickbox Yoga Fusion with Patricia Moreno. I added on 10 Min Trainer Yoga Flex 10" for the cooldown/stretch. Workout was 65" and I burned 495 calories. I really like this workout. I double time some of the moves and add a bit of impact.
I think I'm gonna try doing Patricia's workouts every Saturday. Her physique is so inspiring to me. She has a really nicely cut, muscular upper body. I have her Intensati workouts also. I once emailed her to ask her about her workout routine and she replied that she did a lot of high rep workouts (and Intensati, kickbox, etc). I think she looks great. I'm gonna try doing more of her workouts.
Surprisingly, I am a tad sore from yesterday's band workout. I know that I've read bands work your muscles differently and you should incorporate them to change things up from time to time........so I guess I should do it.....but they aren't as much fun for me as lifting that solid iron or throwing around those kettlebells!
I still need to try my Dove's....but the first one I did wasn't that much fun. We shall see.
I have to work today.....so no normal Saturday routine for me.
Does anyone have the Valslides with the workouts advertised on Valeries website and if so, how are they?
Have great workouts everyone.
This morning I did Kickbox Yoga Fusion with Patricia Moreno. I added on 10 Min Trainer Yoga Flex 10" for the cooldown/stretch. Workout was 65" and I burned 495 calories. I really like this workout. I double time some of the moves and add a bit of impact.
I think I'm gonna try doing Patricia's workouts every Saturday. Her physique is so inspiring to me. She has a really nicely cut, muscular upper body. I have her Intensati workouts also. I once emailed her to ask her about her workout routine and she replied that she did a lot of high rep workouts (and Intensati, kickbox, etc). I think she looks great. I'm gonna try doing more of her workouts.
Surprisingly, I am a tad sore from yesterday's band workout. I know that I've read bands work your muscles differently and you should incorporate them to change things up from time to time........so I guess I should do it.....but they aren't as much fun for me as lifting that solid iron or throwing around those kettlebells!
I still need to try my Dove's....but the first one I did wasn't that much fun. We shall see.
I have to work today.....so no normal Saturday routine for me.
Does anyone have the Valslides with the workouts advertised on Valeries website and if so, how are they?
Have great workouts everyone.
