Alright...I take it all back

[Clarissa]

I did BBC back and shoulders yesterday. Okay, I cannot MOVE today. Just to breathe in hurts...never had DOMS like this before. So, needless to say, BBC really works! I guess it was just Nadia I didn't find motivating on the legs portion the other day, but it still worked as well! I don't think I'll be working out today though as I need to recover. I am immobile.
Clarissa

 

[crazystepr]

I did shoulders and back yesterday too! You know what causes those stinkin' DOMS???? The standing ab work. Yep. I can never breath the next day or two from those moves. They really hit the back and obliques.

The first time I did Shoulders/Back I couldn't work out the next day either. I was totally immobile as well. Hang in there! I'm glad you like it now!

 

[teach4s]

What size weights do you all do when doing BBC?

 

[pwmatt]

OK, so now I'm afraid to try it! I'll have to do it on the day before a scheduled rest day. It's nice to hear that it's better that the leg wo! Thanks.

Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png


http://www.picturetrail.com/pwmatt

 

[lainiefig]

Wait until you do Arms & Abs. I think that was my favorite of the BBC weight workouts so far. Ouch!

[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html http://bestsmileys.com/exercising/7.gif

 

[Clarissa]

Lanie - I was supposed to do arms and abs today. Now I can't! WAAAA!!!

Clarissa

 

[Clarissa]

They do not tell you. I used moderate weights since I wasn't sure. They go by time, not rep counts. For that workout, I stuck with 10s and 8s, and used like a 20 for pullovers, which lasts two minutes. I have noticed that BBC focuses on calisthenics a lot w/o any added weights...seems to work. I have been doing Cathe's gym style BSB for a while and never experienced the "pain" until Barry's. It boggles my mind. Yes - it is the standing abs for SURE that killed me today!.

Clarissa

 

[witneys7]

hey there,
can someone tell me what bbc stands for? thanks!

 

[Clarissa]

Barry's Boot Camp!

 

[witneys7]

Thanks Clarissa!
I was just coming back to say, never mind, I saw it on another thread I apprecfiate it though! I'm going to look into him. I've never heard of him before but he sounds fun and challenging, and that's what I like

 

[kathryn]

>Thanks Clarissa!
>I was just coming back to say, never mind, I saw it on another
>thread I apprecfiate it though! I'm going to look into
>him. I've never heard of him before but he sounds fun and
>challenging, and that's what I like

FYI: The best price for these is on HSN (unless they no longer carry it).

 

[witneys7]

Wow! You guys are speedy with the responses I just saw the HSN website and they still do offer BBC for $20 plus shipping. Very cool! I guess I'll be gettin' 'em

 

[lederr]

i knew you'd drink the kool-aid...

 

[exer_cited]

HSN still has BBC on sale for $19.95 plus shipping of $4.95.

I just broke down and ordered it after reading so much about it on the forum. Can't wait to try it!!!

 

[LeanneM]

>i knew you'd drink the kool-aid...

That is just TOO funny!


Leanne

 

[Mckmain]

Clarissa..glad you gave BBC another try. Just watching that hottie Joey makes Shoulders and Back an incredibly fun workout... :+ :7

 

[Clarissa]

For sure!

 

[lederr]

rich (chest) ain't so bad, either!!!}(

 

[Mckmain]

true but Rich is way chatty...

 

[lederr]

i'm sure i could find a way to keep his mouth shut...}(