Alright...I take it all back

[gogigi]

This series is rockin' and tough! Some of the non-treadmill cardio has the beggest dread factor for me and I find it amazing that I want to die after only 10 minutes of cardio and then have to talk myself into the last 8 minutes. I'm doing Amy's Slow Mo right now but I'm going to have to figure out a roation that will allow me to use all my favorites, including BBC every now and then.
Angela:7

 

[crazystepr]

>I'm going to have to figure out a roation that will allow me to use all my favorites, including
BBC every now and then.>

I decided that I'm going to try an 8 week rotation combining Cathe's Nov. rotation and BBC (alternating Cathe one week w/BBC another week). The Arm/Abs Cardio has the biggest dread factor for me! I can barely make it through that one! I'm glad it's only 20 minutes...

 

[vikinyc]

>I did BBC back and shoulders yesterday. Okay, I cannot MOVE
>today. Just to breathe in hurts...never had DOMS like this
>before. So, needless to say, BBC really works! I guess it was
>just Nadia I didn't find motivating on the legs portion the
>other day, but it still worked as well! I don't think I'll be
>working out today though as I need to recover. I am immobile.
>
> Clarissa

What are DOMS? (Tried to figure it out but couldn't). Thanks.

Viki

 

[BAM]

Viki, DOMS are delayed onset muscle soreness and I have to say that I haven't EVER experienced second day DOMS like I did with the Butt & Legs portion of this workout! But it felt soooooooooo good, in a sadistic way of course!

Bam

 

[vikinyc]

>Viki, DOMS are delayed onset muscle soreness and I have to
>say that I haven't EVER experienced second day DOMS like I did
>with the Butt & Legs portion of this workout! But it felt
>soooooooooo good, in a sadistic way of course!
>
>Bam


Hi Bam,

Thanks for the info - I felt so uninformed - I'm feeling much better now

Viki

 

[BAM]

You're welcome Viki, but, uh, enjoy feeling much better now because that'll all change with these workouts! Hee hee!}( :7

Bam

 

[vikinyc]

>You're welcome Viki, but, uh, enjoy feeling much better now
>because that'll all change with these workouts! Hee hee!}( :7
>
>
>Bam


I received the DVDS the other day. Haven't opened them yet. Now I'm really scaaaared. I think I will learn the true meaning of DOMS.
Thanks for the heads up.

Viki :-(