One day I was enjoying the balance disc workouts from LMR and found them to be definitely challenging. At one point I was doing my best on a move, listening to Cathe's wisdom, holding the pose as best I could. Well, she cracked me up talking about how some days you may do a face plant, yes, I ended up laughing at her comment and then myself because I almost did a face plant! Laughter is the best medicine but not good for holding balance poses.
