All this talk lately about Tae Bo

[fab40]

I finally did an advanced live Tae Bo yesterday. It has been along time. I am sure feeling it in my back, obliques and quads today. I definitely have to do this more often. I haven't been this sore in awhile. It hurts soooo good!:7

 

[Runcrazy]

I love the Advanced Tae Bo's. I haven't done one in a while either - they are a lot of fun!

Jo

 

[cmoroney]

The Tae Bo Live Series is the BEST OF BILLY BLANKS in my opinion - he may be somewhat uneven but you get an excellent hard working workout - I have incorporated the step with his tapes - I keep the step at 6" and do alot of the balance moves and knee ups, etc. on the step and that really keeps my heart rate up.

I got Guillermo Gomez's Underground Kickbox DVD and that is really good - I also have incorporated the step in that one - the workout is only 30 minutes - the warmup and cool down are 10 minutes - but he packs alot in that 30 minutes.

The kickboxing has really shaped up my outer butt (love handles - that I do not have anymore) - that has really made a huge difference for me.

Cheryl