All Things in Moderation - 1-18
- Thread starter luvtorun
- Start date
allwildgirl
Cathlete
Hi Jane!
Yesterday was good, except I ate one cookie. I guess that's better than 5!
Today:
B - 2 pieces toast with pb, sliced banana, soy milk
S - steel cut oats with banana, cinnamon and soy milk
L - pizza (just one veggie slice)
S - cottage cheese and fresh pear
D - leftover soup
S - maybe a protein shake
Today's workout is Body Max (no upper body) plus extra leg work.
Ciao for now!
Yesterday was good, except I ate one cookie. I guess that's better than 5!
Today:
B - 2 pieces toast with pb, sliced banana, soy milk
S - steel cut oats with banana, cinnamon and soy milk
L - pizza (just one veggie slice)
S - cottage cheese and fresh pear
D - leftover soup
S - maybe a protein shake
Today's workout is Body Max (no upper body) plus extra leg work.
Ciao for now!
JAFitMama
Cathlete
RE: long...
Looks good Shelly. One cookie? That is commendable!
Yesterday-
B-Hot oat bran & soy milk
S- V8 juice, H20, anfd 2 oz. low fat cheese
L- leftover lentil soup with tomatoes and green pepper added, salsa /baked Tostitos
S-popcorn & lo fat cheese 1 oz.
D- I didn't feel like cooking... whole grain english muffin soy butter & apple slices.
S- diet coke
today-
B- scramble egg whites w/ green pepper on whole grain 90 cal. wrap
S- 2 clementines, soy milk
L- salad with friend during a pedicure! (late birthday treat)
S--apple/ low fat cheese 2 oz.
D- I have a function to attend I will be careful- no bread. or dessert or alcohol.
Judy "Likes2bfit"
ETA:
I came back to proof read and adjust since I posted quickly before taking Kids to school.
I jumped on the scale today; which is something I don't do often. I was disappointed! My clothes fit Ok. and I've been eating "moderately well as posted and doing the the Jan. rotation.Perhaps I should take measurements instead.
I also am having female hormonal issues. Maybe all this is related. (((sorry to ramble)))
http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN
http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d089240c00000015108AatHLZo3buN
Looks good Shelly. One cookie? That is commendable!
Yesterday-
B-Hot oat bran & soy milk
S- V8 juice, H20, anfd 2 oz. low fat cheese
L- leftover lentil soup with tomatoes and green pepper added, salsa /baked Tostitos
S-popcorn & lo fat cheese 1 oz.
D- I didn't feel like cooking... whole grain english muffin soy butter & apple slices.
S- diet coke
today-
B- scramble egg whites w/ green pepper on whole grain 90 cal. wrap
S- 2 clementines, soy milk
L- salad with friend during a pedicure! (late birthday treat)
S--apple/ low fat cheese 2 oz.
D- I have a function to attend I will be careful- no bread. or dessert or alcohol.
Judy "Likes2bfit"
ETA:
I came back to proof read and adjust since I posted quickly before taking Kids to school.
I jumped on the scale today; which is something I don't do often. I was disappointed! My clothes fit Ok. and I've been eating "moderately well as posted and doing the the Jan. rotation.Perhaps I should take measurements instead.
I also am having female hormonal issues. Maybe all this is related. (((sorry to ramble)))
http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN
http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d089240c00000015108AatHLZo3buN
RE: long...
I'm going to start doing some of the P90X recipes. I made the oatmeal pancakes today. I normally don't like whole wheat pancakes because I find them heavy, but the oats seem to lighten them up. Next time I make this I'm going to double the recipe so I can freeze them and have them on hand.
B- blueberry cereal, two turkey sausage links
S-2 P90X oatmeal pancakes (yumm!) w/ lt syrup
L-3oz grilled chicken in a whole wheat wrap w/lettuce, tomato, onion, splash of lowfat dressing
S-pear, sunflower seeds
D-chicken stew
I'm going to start doing some of the P90X recipes. I made the oatmeal pancakes today. I normally don't like whole wheat pancakes because I find them heavy, but the oats seem to lighten them up. Next time I make this I'm going to double the recipe so I can freeze them and have them on hand.
B- blueberry cereal, two turkey sausage links
S-2 P90X oatmeal pancakes (yumm!) w/ lt syrup
L-3oz grilled chicken in a whole wheat wrap w/lettuce, tomato, onion, splash of lowfat dressing
S-pear, sunflower seeds
D-chicken stew