all the dvd are step needed?

B

bao

New Member
Hello Cathe:

It is so good to find this website. I am an immigrant from Taiwan, and I went to gym for a lot of aerobics there. Since I moved here, I am trying to find a good gym, and good instructor, and to find out a good time to fit me,however, I did find any. Therefore it comes to me that maybe I should work out at home and i started to do some research on the website.

Everyone recommand your dvd, and I would like to try it. However, I found out that every dvd contains step. Is it right? If there is any dvd that doesn't contain step, i would like to try it first, because i do not have a step right now.

Thank you :):)
 
Hi and welcome. If you are looking for cardio workouts that don't involve the step, then you are right, we do not have a DVD that contains ONLY hi/lo impact cardio. They all have some element of step.

But if you are looking for strength training workouts, we have three DVD's that do not involve the step. They are: Pure Strength Series, Slow and Heavy series, and Pyramid upper and Pyramid Lower Body. While you may see a step pictured in these workouts, it is there as a prop. You can use any bench and a basic step stool in place of a fitness step for these videos.

Hope this helps!
 
I hope Cathe doesn't mind me suggesting this. If you have a VCR Cathe's kickbox tapes are excellent and do not need a step.
 
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