I got this for free w/my new step but I haven't tried it yet. I thought I might give it a shot tomorrow morning but if it isn't longer than, say, 25 minutes then I'll just do one of my old favorites.
22 minutes of step aerobics!
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
