All Standing Core + Balance

[~Elsie]

Hi Cathe,
In any upcoming new workouts, I'm hoping you'll consider a Standing Core + Balance drills bonus.

 

[snowlover]

I'm all in for a whole workout!

 

[Hazlady]

I don't know about a whole workout but I would like a good length 15-20min bonus.

 

[yamabachi]

This actually makes me think of Jessica Smith's DVD, "Build Balance and Inner Strength". It consists of three all standing, 30 minute workouts, one of which is called "Core Control". You will definitely work on balance and core with this one, and it is NOT boring. I find it fun myself. Definitely a workout for light days/beginners though. It would be great if Cathe could do an advanced version of a workout like this.

 

[~Elsie]

This actually makes me think of Jessica Smith's DVD, "Build Balance and Inner Strength". It consists of three all standing, 30 minute workouts, one of which is called "Core Control". You will definitely work on balance and core with this one, and it is NOT boring. I find it fun myself. Definitely a workout for light days/beginners though. It would be great if Cathe could do an advanced version of a workout like this.

I don't have many JS dvds, but I do have this one. Yeh, agreed, it's pretty good. Thanks for mentioning it!
I personally find balance work can be truly adaptable to all fitness levels.

 

[FitSaxe]

Very good suggestion.

I am in!

 

[nickisteen]

My balance gets worse the older I get. I would love to have some ~30 minute workouts to help with it!

 

[Seeker2233]

I would love an all-core focused series. Maybe a core, balance, and mobility series. This is something we all need as we get older. You could do them alone, or in combo with another workout.

 

[Gobias]

I. Would. Love. This.

With no equipment or even with a BOSU ball or the balance disc.

 

[Debinmi]

Another option for a Cathe "anytime movement snack"!

 

[FitSaxe]

Hi Cathe,
In any upcoming new workouts, I'm hoping you'll consider a Standing Core + Balance drills bonus.

Hey Elsie,

Shame you are no longer around. Interacting with you was always respectful and very pleasant.

Great suggestion. Hope you had what you requested through LMR.

This suggestion of yours is still relevant.
Hope we could have an hour workout of plate and dumbbells core. Standing, seating and floor.
I am up for it all. In a filmed DVD and download format.

This live below the core exercices I would like to have as a workout.

With chapters, hopefully everyone would blend or dilute their own premixes!