ALL CARDIO Kickboxing!!

[rose2boys]

I LOVE the inter/high intensity drills section in KPC! I like the hardcore cardio. But, they are not long enough. I'd like to see the opposite of the previous poster who asked for an all combos workout. I don't enjoy the combos as much as the drills (at least in KPC, I don't have KM yet).

Maybe a split workout consisting of 40-45 min. worth of drills, then
10 combos, plus abs/core, so that you could do either section (or both for the adventurous (or crazy!)) & still get a long workout.

Thanks for the great motivation, Cathe!

rose2boys

Keep smiling & sweating!

 

[kathryn]

I'd love to see a workout alternating combos and drills (2 or 3 combos followed by two drills, 3 or 4 times throughout the workout), with a premix option of doing just the warm-up, combos and cooldown, or the warm-up, drills and cooldown. (But please, kickboxing style drills, not plyo jumping stuff like in KM).

 

[rose2boys]

Yes, kickboxing drills - kinda like old tae bo, but cathe-style...

rose2boys

Keep smiling & sweating!

 

[momto2bratz]

Great suggestions!!

Aila

 

[stayfit]

Great. Where can I preorder that workout?







Mariángeles a spanish terminator junkie.

 

[kimmie2191]

I like this idea too!

Kim