Air in the knee

[Tallchick]

Does anyone else have the sound of air cracking in their knees when they bend them slowly? I have just noticed this today and I think this is something new. Or maybe not. What does it mean? Thank you

 

[Mckmain]

Tallchick....I am following your posts today!! I have had this noise in my knees and ankles for YEARS. I did check with my Chiropractor and as fortunately I have no knee issues he said it was not a problem unless it hurt. Not exactly sure what it means. I've always though it was like people that crack their knuckles......Carole

 

[Tallchick]

Carole, I saw that you were online and I was sooo hoping to hear from you. Thank you! I don't have any knee problems either. Actually, I had a bit of a right knee problem before I started Cathe and now that I have done her religiously, I never have any pain in my knee---I am guessing that her workouts have strengthen my knee, if that is possible (?). I won't be concerned about it now. Thanks again!
Kate

 

[Mckmain]

Kate...I do believe Cathe workouts have strengthened your knees along with the whole leg. I also have a weight bench that I can do leg extensions on and they are great for the total knee area......Carole