eminenz2
Cathlete
I was looking through my four volumes of rotations and I found this rotation:
Aimee's Cathe MAX rotation:
Monday: MIS
Tuesday: MIC
Wednesday: BodyMax
Thursday: IMax
Friday: CircuitMax
Saturday: MIS
Sunday: rest
An alternative is also suggested:
Monday: IMax
Tuesday: BodyMax
Wednesday: PowerMax
Thursday: CircuitMax
Friday: MIC or StepMax
Saturday: MIS
Sunday: rest
The notes I have siad this rotation is meant for maximum weight loss and "leaning out", coupled with clean eating, etc.
Does anyone have any idea how long you'd have to keep up this rotation to achieve its goals?
I wonder generally how long a person's body could take this much exercise before it becomes too much exercise? Given that everyone is an individual, yes it would dependon the person, but I'm speaking generally...
Thanks for any opinions!
Susan G.
Aimee's Cathe MAX rotation:
Monday: MIS
Tuesday: MIC
Wednesday: BodyMax
Thursday: IMax
Friday: CircuitMax
Saturday: MIS
Sunday: rest
An alternative is also suggested:
Monday: IMax
Tuesday: BodyMax
Wednesday: PowerMax
Thursday: CircuitMax
Friday: MIC or StepMax
Saturday: MIS
Sunday: rest
The notes I have siad this rotation is meant for maximum weight loss and "leaning out", coupled with clean eating, etc.
Does anyone have any idea how long you'd have to keep up this rotation to achieve its goals?
I wonder generally how long a person's body could take this much exercise before it becomes too much exercise? Given that everyone is an individual, yes it would dependon the person, but I'm speaking generally...
Thanks for any opinions!
Susan G.