After 3 months?

[Kim100262]

I am not sure I put this in the right spot. Sorry if I did not. I am seriously considering buying the STS strength, but did not know if it is just a 3 month program or can you keep using it after the months are over? It is just a lot of money for 3 months. Is it something that you keep using and building your strength up and up?

Thank you!

 

[soon2bfit]

Sts is a program that can be redone after you complete it. Additionally you can do it over 6 months if you like.

 

[Cathe Friedrich]

Hi Kim! You can definitely use it over and over again. You can do it as a complete system all over again (but take a week off and do other activities before starting all over again) or you can do any of my other workouts for a month or so to change things up before once again doing STS in its entirety. Or, you may decide you have a favorite mesocycle in STS (there are three total) and do only a particular mesocycle again. Or yet still another option is to take any of your favorite STS workouts and randomly mix it/them in with your other strength and cardio workouts that you do. Enjoy!

I am not sure I put this in the right spot. Sorry if I did not. I am seriously considering buying the STS strength, but did not know if it is just a 3 month program or can you keep using it after the months are over? It is just a lot of money for 3 months. Is it something that you keep using and building your strength up and up?

Thank you!

 

[Kim100262]

Thank you so much for answering my questions. Can't wait to order it!