Maybe what you need is just a generic rotation that you can add in your own DVDs or running.
Here's a rotation alternating total body weights with running or other cardio:
Day 1: Total Body Weights (such as Muscle Max or whatever you have)
Day 2: Cardio (running or step aerobics) I believe interval training is great for weight loss, though maybe not too many times a week. So either an interval run or an Imax type video.
Day 3: Total Body Weights or a Total Body Circuit video (such as Low Impact Circuit or whatever you have)
Day 4: Cardio (running, step, kickboxing, whatever you like) Maybe you could try steady state on this day as a change from day 2's interval training
Day 5: Total Body Weights
Day 6: More Cardio of your choice
Day 7: rest or yoga
I'm no expert, but I like to fiddle with rotation ideas myself and I've been reading up on it plenty.
Another rotation could be doing an upper body/lower body split like this:
Day 1: Upper Body (such as Pyramid Upper Body)
Day 2: Cardio
Day 3: Lower Body (such as Pyramid Lower Body)
Day 4: Cardio
Day 5: Total Body Weights or Circuit
Day 6: Cardio
Day 7: rest or yoga
And a third idea would be a 3-day split:
Day 1: Part upper body (something like Gym Style Back, Shoulders & Biceps)
Day 2: Cardio
Day 3: Lower Body (Gym Style Legs or similar)
Day 4: Cardio
Day 5: Other part upper body (like Gym Style Chest & Triceps)
Day 6: Cardio
Day 7: rest or yoga
One great suggestion I got was if I wanted to fit in extra core work and extra stretching to do the core work on weights days and do extra stretching (like a segment of Stretch Max) after cardio because when my body was very warm it would stretch better (something like that).
I hope this is helpful for you!
***Lainie***
http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html
"The worst loneliness is to not be comfortable with yourself." -- Mark Twain