I would appreciate ideas on how to prepare for the upcoming STS Strength/Cardio rotation.
I have not yet done STS strength. I did CLX (adding 1 long run/week) over the summer. From there I did a 4DS rotation and then started P90X. I finish up P90X next week. I have been subbing weekly (7-15 mile) runs and Cathe cardio at times for variety and to keep up my cardio endurance. I plan on doing a circuit rotation for the rest of December (to give my muscles a rest and change things up a bit). I'll try to get familiar with (read: survive) STS Cardio the first part of January.
What should I do weight-wise to prepare for STS Strength?
Thanks for your help.
I have not yet done STS strength. I did CLX (adding 1 long run/week) over the summer. From there I did a 4DS rotation and then started P90X. I finish up P90X next week. I have been subbing weekly (7-15 mile) runs and Cathe cardio at times for variety and to keep up my cardio endurance. I plan on doing a circuit rotation for the rest of December (to give my muscles a rest and change things up a bit). I'll try to get familiar with (read: survive) STS Cardio the first part of January.
What should I do weight-wise to prepare for STS Strength?
Thanks for your help.