lala1
Cathlete
I need some advice re: maintaining my muscle gain and aerobic capacity. I am going to be doing an intense 6 weeks masters program which will leave me minimal time for working out (especially the first 3 weeks). I will be swimming for my cardio and there is a great weight room, but I won't have even an hour a day. I'm looking at 3 times/week to work out. (I usually go at least an hour/day). It seems I read somewhere that to maintain my strength gains, I can lift 1 set to exhaustion, but I don't remember how many times/week.
What do you guys do? And what can you recommend? thanks.
What do you guys do? And what can you recommend? thanks.