Advanced workout, basic choreography?

[BethK]

I do the All Step tape (an oldie but a goodie!) three times a week. I would love to find another, similar step program (preferably available in DVD) at intermediate/advanced workout level or higher, but with VERY basic choreography. (I don't like the dancey stuff.)

The workout doesn't have to include toning; I'd be happy to hear suggestions for both all aerobic and combination aerobic/toning DVDs.

Can you help me?

Thanks!
Beth

 

[Aquajock]

Interval Max (step routine with 10 through-the-roof interval blasts; very easy choreography) (no weights or ab work)

Interval Max 2 (see above)

Boot Camp (8 cycles of cardio, lower body resistance, upper body resistance and core training; cardio extremely intense and very simple movements)

Those three oughtta getcha started.

A-Jock