Advanced Stretch Workouts

[willowe]

Hi All!
I am looking for some advanced stretch workouts, preferably available on DVD. I already have the Aussie Fit Stretch and Flex workout, and have (of course!!) ordered Cathe's new stretch workout DVD. However, I am looking for something else that will really challenge my flexibilty and open up all my locked-up joints, Lol!!

Can anyone recommend anything?
Many thanks in advance!
Kaz x

 

[momto2bratz]

Hi Kaz X,

I LOVE Janis Saffell's Dynamic Stretch!! It's one of my favorites out there!!

Aila

 

[starlight6]

I love Charlene's hour-long "Homestretch". Not only do you get a great stretch routine, you also learn A LOT.

Ruth

p.s. Unfortunately I don't think it's on DVD yet.

 

[Soosan]

Do you like yoga? I'm pretty flexible and nothing gives me as good a stretch as yoga.

 

[hippahips]

I love the Stretch DVD from beachbody's P90X series. It combines athletic and yoga stretches, and shows different ways to modify a stretch, so you can use it no matter what your fitness level is. Another DVD I use is Stretch for Every Body by bodywisdommedia. I got this one from Target, about $14.99 if I remember correctly. It targets your stretches based on your sport activity (I use their weightlifting option) and from there, breaks down your options further to fitness level and the time you want to spend stretching.

Pinky

 

[obrn]

Someone on VF gushed about Stephanie Herman's "Dance w/ me" Jazz work out, which has a 49 minute stretch segment. I bought it used on amazon and it's great. Here's the link:
http://www.amazon.com/exec/obidos/t...ref=sr_1_4/104-8350131-2411106?v=glance&s=dvd
Valerie