adding workouts to STS

[Ela]

Need some advise. This week I've finished meso 2. So next week is rest week before starting meso 3. Since I'm going to be on a business trip in two weeks, I thought maybe I can add some more weight workouts next week and delay my off week during my trip. Has anyone done that and if so, which workouts did you do? Or do you have any other suggestions. Thanks.
Ela

 

[hriacobacci]

I had a similar situation at the end of Meso 1. I repeated one of the weeks of Meso 1 (I think the 2nd week of discs) at 70%. So I basically did 5 weeks of Meso 1 then a rest week before Meso 2.

Hope that helps some,
Heather

Need some advise. This week I've finished meso 2. So next week is rest week before starting meso 3. Since I'm going to be on a business trip in two weeks, I thought maybe I can add some more weight workouts next week and delay my off week during my trip. Has anyone done that and if so, which workouts did you do? Or do you have any other suggestions. Thanks.
Ela