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Hi Cathe:
I am currently in Mesocycle 2 of STS and love it. My question to you is that I really enjoy upper body pyramid and was wondering if I could add on a 4th strength training day as long as I don't work my upper body 2 days in a row?
I would appreciate any input that you could give me.
Stacey
I am currently in Mesocycle 2 of STS and love it. My question to you is that I really enjoy upper body pyramid and was wondering if I could add on a 4th strength training day as long as I don't work my upper body 2 days in a row?
I would appreciate any input that you could give me.
Stacey