MidgetDogg
Cathlete
What is a typical thing to do during Active Recovery Week? I have my first one coming up after next week. My typical workout calendar is about 75 minutes every morning walking the dogs at about a 4 mph pace. Then I do Cardio Coach on the treadmill 3 days a week alternating with STS 3 days. My "Day Off" is the dogs, Stretch Max and an abs workout.
If I was at my target weight, I would just do nothing but walk the dogs on my weight days, but I'm trying to lose about 8 more pounds. Should I just do cardio to keep the caloric intake/expenditure flowing? I can't drop my calories any more than I already am (my range is 1200 - 1400 ish). I try to keep it at around 1350.
If I was at my target weight, I would just do nothing but walk the dogs on my weight days, but I'm trying to lose about 8 more pounds. Should I just do cardio to keep the caloric intake/expenditure flowing? I can't drop my calories any more than I already am (my range is 1200 - 1400 ish). I try to keep it at around 1350.