abs

[thinsgreat]

i apologize if these questions were already answered-- just watched the abs clip---
1. can you use paper plates on carpet? will plastic lids work better?
2. what if you don't have a workout partner for the med. ball?

 

[Dela]

Not sure about the plates on carpet, but maybe try it out, during the 1RM testing, I found the plates did not work well on my gym flooring, but the hallway is ceramic tile, and they work great there.

The partner abs workouts, I think there are 2, were made for two people, they can't be done by just 1, my take on it was the intention was to add in some extra options for those who do have a workout partner, and if you don't, all of the others on that dvd were designed for 1 person.

HTH

 

[kathryn]

Paper plates work well on most carpets.
If they don't on yours, you can buy a carpet remnant (short pile) to use, or pick up some Gliding Discs.

The "partner med ball" workout is a bonus workout for those who have a partner to workout with. There is also a med-ball workout to use alone.

 

[thinsgreat]

thank you.