ABS

Hi Sexybrasilian! Make sure your workouts are well rounded, intense, and your diet is super, and I do mean SUPER clean. It is a lot of work to get a 6 pack (keep in mind genetically people vary with 4 pack, 6 pack 8 pack etc.) but hard work, focus, patience, and a hugely clean diet will get you there
:7.........Good Luck!
 

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