abs

[Tallchick]

How often is one supposed to work the abs? I have always done it five days per week but now I am wondering. If anyone can answer, thank you again (thanks for all the wonderful past answers, this place is absolutely the best!)

 

[martijean1]

I work mine (just crunches) on Monday, Wed., and Friday...Then one day over the weekend, they get a 30 minute stability ball workout...

MJ in MN

 

[UKCatheFan]

bump

 

[desertbriez]

ok... this is getting tedious! they better not bump the old thread after all this!

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cute work out clothes are good for AT LEAST an additional 10-15 calories burned!