abs vs core work out

[judejude]

I am new to Cathe's workouts so this may be a stupid question, but I'll never know if I don't ask. Are ab hits & core max too similar to do on consecutive days? is it better to fit a cardio a day in between?
Thanks for everyone's help on this & previous posts!

 

[jordan]

I don't work abs everyday. I take rest/recovery days. I schedule an ab or core workout three times a week. Right now I'm doing an abdominal workout twice a week and a full core workout once per week.

jordan

 

[judejude]

thanks!