Hi Cathe (and forum members)
First a great big thank you, my guy got into your STS workouts big time, and is completely transforming. He's been at it for 9 months, doing meso 2 and 3 (at least 3 times, lost count), lost lbs, gained tons of muscle, strength, confidence. He's asking me about abs. I gave him some to try, and we've done the couple medicine ball one together (fun!), the couple part is ok for him but he finds the rest of it too hard (and awkward, the ball). I have all your workouts ( I've been working out with you for 15+ years), but it would kill me to go through all the ab workouts to find one which he can do! So please give me suggestions for your most " 50+ and clumsy guy" ab workouts! (even parts of of old ones, now I think of it, I kind of remember body max abs being quite straight forward, just you and a step)
Thanks!
First a great big thank you, my guy got into your STS workouts big time, and is completely transforming. He's been at it for 9 months, doing meso 2 and 3 (at least 3 times, lost count), lost lbs, gained tons of muscle, strength, confidence. He's asking me about abs. I gave him some to try, and we've done the couple medicine ball one together (fun!), the couple part is ok for him but he finds the rest of it too hard (and awkward, the ball). I have all your workouts ( I've been working out with you for 15+ years), but it would kill me to go through all the ab workouts to find one which he can do! So please give me suggestions for your most " 50+ and clumsy guy" ab workouts! (even parts of of old ones, now I think of it, I kind of remember body max abs being quite straight forward, just you and a step)
Thanks!