Abs: Ball workouts

[Stacy]

Hi, I was wondering for those of you who own one of those big exercise balls...can you do Cathe's ab workouts on them and if so, does it increase the intensity of the workout? I've been thinking of purchasing one of those balls but dont want to investin the actual ball videos.

Thanks,

Stacy

 

[kathryn]

Stacy,
I've been replacing ball ab work for most of the ab sections in all of my workouts. It's great for doing curls. Some other exercises you might have to modify or take to the floor (ie: do bicycles on the floor, or keeping one foot on the floor at all times).

 

[Andrea]

I do the same as Kathryn. Do what I can on the ball and just go to the floor for the rest. It makes abs much tougher though. Like Cathe workouts need to be any tougher right?!

Andrea