About water.

[fitmum]

Hello Cathe,Im so glad your healing nicely.
Im currently drinking nearly three litre's of water, will I always be rushing to the toilet/rest-room? or will my body ajust after a while.
Because I find that I dare not drink that amount if I venture far from home or work.

Thanks in advance, I love your workouts I think I own nearly all of them now, and there's always room for more}(

Love fitmum, England.

 

[kathryn]

Hi, Fitmum!
Here's a thread about the same topic that might give you the info you need:
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=61651&mesg_id=61651&page=2

 

[randidiane]

Does anyone have this problem? Everytime before a high impact workout I drink water before during and after. But i always have to keep running to the bathroom and i get so irritated that i have to keep pausing my workout!