likes2bfit
Cathlete
Cathe, Can you advise me on a modification, actually a substitute for squats and lunges?
For Squats in ME,I have been doing glute raises on the ball (like in PLB), adding #15 pound dumb bell. The count is following what you and the crew are doing in ME. Is this adivsable?
During the lunge segment, I 've been doing the outer and inner leg work on stability ball from PLB.When doing this I try to match the count you use for the lunges.
My goal is to get a good leg workout without stressing my patella, which has the cartilage worn down.
Would you comment on these substitutes?
Thank you for taking time to address this issue.
Judy
May God always grant you a sunbeam to warm you... a moonbeam to charm you...& a sheltering angel, so nothing can harm you
For Squats in ME,I have been doing glute raises on the ball (like in PLB), adding #15 pound dumb bell. The count is following what you and the crew are doing in ME. Is this adivsable?
During the lunge segment, I 've been doing the outer and inner leg work on stability ball from PLB.When doing this I try to match the count you use for the lunges.
My goal is to get a good leg workout without stressing my patella, which has the cartilage worn down.
Would you comment on these substitutes?
Thank you for taking time to address this issue.
Judy
May God always grant you a sunbeam to warm you... a moonbeam to charm you...& a sheltering angel, so nothing can harm you