? About March 09 Rotation

[Roxie 1965]

You have alot of ab work in a row are we suppose to break it up. Tonite I was suppose to do PUB and then I do KB and Coremax tomarrow then LIC then run with sts abs.

 

[Cathe Friedrich]

No need to break it up Roxie. If your abs are particularly sore, then skip the ab workout, but otherwise, every now and then I enjoy stepping out of my usual 2 to 3 day a week non-consecutive ab workouts and shock the muscles with extra abs workouts.

You have alot of ab work in a row are we suppose to break it up. Tonite I was suppose to do PUB and then I do KB and Coremax tomarrow then LIC then run with sts abs.