Did you know that a low-impact workout can be as intense as a high-impact one, even though you always have a foot on the ground. While jumping or high impact exercise is more commonly associated with high intensity, it is not always the case. Low impact exercise can also be high intensity. Its all about how you engage the muscle groups to get your heart rate to fire up. And this workout will prove just that.
In this low impact high intensity workout you will do a mix of low impact rapid fire cardio drills mixed with weighted metabolic exercises for the ultimate fat burning workout that delivers maximum results in the least amount of time!
So are you ready to do this? Let’s get ripped with Hiit!