Hi everyone-I am new to this site and I have just purchased some Cathe tapes and LOVE them. My question is, I do not have an exercise ball and Cathe uses one in her Push and Pull video that I just purchased. Any suggestions on how to modify the back toning exercise? Thank You..Pet
? about exercise ball
- Thread starter Pet
- Start date
teddy16410
Cathlete
WELCOME!
I believe all ball exercises can be sub'd w/ a dumbell.... in some videos I think Cedie actually uses the db instead (I could be dreaming again!)
But at any rate... I didnt have a med ball until a month or two ago and never recall my progress being hindered.
I believe all ball exercises can be sub'd w/ a dumbell.... in some videos I think Cedie actually uses the db instead (I could be dreaming again!)
But at any rate... I didnt have a med ball until a month or two ago and never recall my progress being hindered.