About Cathe & Crew

[JamieLynnd]

Hi-
My name is Jamie. I am 38 years old & sort of new to posting messages here. I have almost everyone of Cathe's workouts including all of the new ones.My question is does anyone know what type of rotation Cathe & crew followed to get so lean & defined? I have around 20 pounds to lose & am supposed to go on a vacation in March and I am planning on starting some type of workout plan soon but I don't even know where to begin. I really want the lean, no fat, super definition look. Does anyone have any ideas ? Any information would be greatly appreciated. Thanks for your time.
Jamie

 

[JumpHigher]

Hi Jamie -- If you go to Video & DVD Rotations (under the forums) you'll find what you're looking for. I know Cathe has some good rotations for fat loss/muscle definition, which usually add more cardio and the weight training is usually higher reps and moderate weights (rather than Slow & Heavy, which is more for muscle building).

I'm going on vacation in March, too (Florida) and I'm beginning the same type rotation for some body fat loss and muscle definition.

Good luck with your goals!

Marla