Abdominal Workout Marathons

[eeek]

I've had CoreMax for a while but just got a copy of AbHits and was wondering if anyone was into doing ab marathons using combinations from these two DVD's? I haven't had a chance to have a good look at the AbHits DVD but love long ab sessions and have Saturday morning free to play and make my tummy really sore for the next few days- any suggestions?

 

[deanie]

A-Jock has some great ab mish moshes. I think if you do a search in open discussion they will pop up. My favorite of hers is her cool abs mish mosh:
roll outs with ball (core max 2)
CTX kickbox planks and supline planks (ab hits)
MIS on the long step (ab hits)
Enjoy!
Deanie

 

[eminenz2]

P90X's Core Synergistics is a fun core workout without a crunch in sight, if you wanted to work your core a little differently.

 

[eeek]

Thanks for A-Jock's mish mosh - thats going to be round one, I'll give myself a couple of minutes break to recover (target:2 mins but 5 mins max)then its time for round two - maybe some premixes from ab hits?