Abdominal Video - Post-Partum

[mbschneider]

Hello,
I had a baby 7 weeks ago via c-section. My abs are in desperate need of rehab! Can someone suggest a great video that is focused on just ab work - something 10-30 minutes long that I can do daily along with my other workouts?
Thank you!

 

[indybulla]

Hi,
try posting your question in the fit moms pregnancy and postpartum forum, and I bet you'll get some good suggestions.

I know c-section is a bit different than a vaginal delivery as far as the recovery, but I found a great rehab dvd called Bounce Back Fast postnatal core conditioning that covers exercises for women who've had both types of delivery. I believe you can do an internet search for that title or type in befitmoms.

Hope that helps. Fit Pregnancy also has a new postpartum dvd out you might find helpful (it's on amazon).
Stacey

Ryan born 1/2/07
Emma born 4/27/03
Alex born 9/7/01