I got my new Fitness RX for women zine yesterday and see that there is a ab solution diet and exercises in it. I was sort of interested until I saw it was strictly low carb :-( which is a plan I feel good and lose well on but don't like very much. After I've been on it a while things improve somewhat. I don't eat sugar at all now, so I wouldn't have withdrawls from that.
I have abdominal fat I want to get rid of (no thin layer either) but I wonder if a clean diet (which I practice anyways) and increased cardio is really the solution in the long run. Along with smaller portions I'm afraid could be another part of the answer.
I have to admit that if I really thought low carb would actually do the trick on the abs area I'd seriously be considering trying it.
Anyone any thoughts on this?
I have abdominal fat I want to get rid of (no thin layer either) but I wonder if a clean diet (which I practice anyways) and increased cardio is really the solution in the long run. Along with smaller portions I'm afraid could be another part of the answer.
I have to admit that if I really thought low carb would actually do the trick on the abs area I'd seriously be considering trying it.
Anyone any thoughts on this?