ab exercises

[zara46]

zara

I'm having trouble with ab exercises lying flat, when I get on my
back I always get nauseated. Is there other abs I can do? I need
these the most. thank you, zara

 

[NY25]

This happened to a friend of mine in classes at the gym. Turns out she wasn't breathing during the exercises. Without realizing it, she was holding her breath. Be sure you are inhaling when flat and exhale as you raise up, when doing ab work. Once she started focusing on her breathing and making certain she was breathing properly, the nauseous feeling went away.

 

[zara46]

NY25

Thank you for the info, I haven't paid much attention to my
breathing, but I will try and see if it helps. Thanks again, zara

 

[zara46]

NY25

Thank you for the info, I haven't paid much attention to my
breathing, but I will try and see if it helps. Thanks again, zara