A vote for Kickbox Interval Cardio DVD with Core work

R

RunDiggity

Cathlete
I would love more kickboxing from you :)

Something like a 60 minute kickboxing interval drill workout

Segment of Kickbox
Segment of Kickbox Power Drills
Segment of High Intensity Cardio Drills ( not necessarily Kickbox but one minute of drills like in BootCamp )
Brief recovery and so on....

Core work at the end - )
 
I'd buy a Kickbox Interval DVD. I'd like to see the corework integrated into the kickboxing itself (since many KB moves themselves work the core) and/or mostly standing core work (with maybe some plank work at the end.
 
I really love the Kickbox interval cardio idea! I was thinking of this also after doing a personal mishmosh of KPC and KM combinations. Cathe has so many step interval workouts, but no kickbox ones. I'd buy something like this in a heartbeat.

Jonahnah
Chocolate IS the answer, regardless of the question.
 
RE: A vote for Kickbox Interval Cardio DVD with Core wo...

This is a great idea! I've got Amy Bento's Kickbox interval DVD which I quite like so I'm all for our Queen doing her version! :D
 
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