A Toasty Check In: 9/5/2005

[toastythemosty]

Good Morning Ladies!

Hope there will be more of you joining us for some toastation!
Today will be the Fiesta Day:

5 minute brisk power walk, 400 walking lunges w/15# dumb bells, 400 jumping jacks, 8 sets of 8 pushups, 500 crunches from all angles w/weight(s) and 4 sets of 25 dips with a 20# weight (plate or dumb bell)

Yesterday was our rest day! Did any of you REST? I watched two movies: National Security and Diary of a Mad Black Woman.

Have you all get toasted!

Charlotte~~

 

[Carla K]

Good morning!

I am so glad to be back and working out! I did the Fiesta this morning. Felt great! I will do a run this evening. It is really nice out this morning in this lovely state of FL. They are calling for cooler temps. So I will take advantage with a run this evening.

Have a great day!

 

[MRSchultz]

Checking in and TOASTED! Just finished the Fiesta Workout and feel great. I've got to hit the showers and I'm off to golf with my DH, DS and lots of friends. Afterwards, a BBQ and get some good sleep for tomorrow's workout.

I'm a little distressed, though, I am following the WW plan and gained this week (my official weigh in is tomorrow evening). I'm guessing it's from the weight work I've been doing which is more than usual, but I'm trying not to get too worked up because I know I feel better and the weight will come off, maybe it's just in inches this time.

Have a great Labor Day everyone and I'll see you later today or tomorrow for sure.

~Marcia~

 

[wendyjpa]

Hi everyone,
well, i planned on joining in on this rotation today. HOwever, yesterday i needed to w/o and did bodymax plus two sections abs, plus the 200 jumping jacks. Somewhere along the way, i got a cold, and am coughing and sneezing and generally feeling yuck. My abs are sore both from the ab work and the coughing. I don't think i'm physically up to this fiesta w/o today. I think i'll do something a little less toasty LOL and join in tomorrow.

i may even do the walking lunges without weights and then the jumping jacks. we'll see. i'll check back later.

have a great labor day everyone

Wendy

 

[rmrmr]

Hi Charlotte,

I'm looking for your Toasty rotation, can you email it to me please. Or better yet you could post it in the rotations forum.

Thanks,

Diana
[email protected]

 

[milagrosepul]

Hey Charlotte, I'm with Diana, I can't find them anywhere...

BTW
Thanks for whipping us girls into shape :7