A minute by minute break down of Cathe's videos??

[fitkansaschick]

At VF and Firm ya-ya's I was directed towards a list of all the Firm videos. The list included abbreviations, the amount of time spent on each segment (ie, warmup 7 minutes, cardio 28 minutes)

Have any of you made such a list for your Cathe videos? Would you share it with me?

I would like to see how to slip my Cathe videos into existing Firm catagories, for example I would classfy Curcuit Max as a Classic as it is a 50-50 mix of cardio with weights

http://www.debsgifs.com/random1/gifs2/runner1.gif Thanks, fitkansaschick

 

[SNM Videos]

Just go to our homepage and click on the video you are interested in. You will see the time breakdown in the middle of the page under the picture.