A Little Bit of Everything LIVE

[forum_admin]

Attention Cathe Live subscribers, Thursday, May 1, 202,5, at 9:30 am EST, we’ll be doing “A Little Bit of Everything LIVE". Enjoy this challenging total body workout that hits a little bit of everything, including pops of cardio.
Equipment Needed:
A stability Ball
A variety of weighted dumbbells (we’ll use 5-15
Pound dumbbells but choose whatever weights suit you.
A fitness mat

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[snowlover]

I like the legs at 90/90 while holding the ball move. I'm going to have to remember to try it when I'm at home. Perhaps it'll be in the new LMR series. It always amazes me how she seems to constantly come up with new moves or twists on older ones.

 

[Gobias]

I like the legs at 90/90 while holding the ball move.

Agree, I really like that move!

 

[snowlover]

I did remember to try it at the end of my workout that day and liked it even more!