A-Jock's Fave INTENSE DVD Mish-Moshes

Aquajock

Aquajock

Cathlete
"Interval Max Enhanced":
Interval Max 1, omitting recovery cycles after Interval #2, PLUS
Boot Camp cardio only premix

"Hi/Lo Heaven":
MIC warm-up and hi/lo segment, PLUS
CTX 10-10-10 hi/lo segment, PLUS
Boot Camp cardio only premix

"Hi/Lo Hell":
Circuit Max warm-up and hi/lo segments, fast-forwarding thru first resistance cycle, PLUS
MIC hi/lo segment beginning at 18:45 minutes, PLUS
CTX 10-10-10 hi/lo segment, PLUS
Boot Camp cardio only premix

"Hi/Lo Hello":
Circuit Max warm-up and prestretch
Step Jump Pump hi/lo add-on premix (without resistance cycles), PLUS
MIC hi/lo segment beginning at 18:45 minutes, PLUS
CTX 10-10-10 hi/lo segment, PLUS
Boot Camp cardio only premix

Circuit Max with barbell squats and lunges only during resistance cycles, PLUS
Cardio Kicks power drills, adding on another set of barbell squats / lunges after the drills

Gauntlet Leg Circuits Only
(performing squats and lunges only through all resistance cycles; an option is to perform only two resistance cycles and hit the "next" button to the next cardio segment)

Gauntlet Cardio Only:
Gauntlet hitting the "next" button through all resistance cycles (note that cycles 3 and 4 contain kickbox intervals after the I-Max 2 intervals that you just don't wanna miss)
OPTIONAL ADD ON:
I-Max 2 step and interval blast #9, PLUS
Boot Camp cardio blast #8 (ice breakers)

The Oh-My Mish-Mosh:
Rhythmic Step or I-Max 1 warm-up
CTX Power Circuit circuit segment
Boot Camp cardio / lower body only premix (omit warm-up)

The Alt Und Neu Mish-Mosh:
I-Max 1 or Rhythmic Step warm-up
Body Max power circuit segment
Step Jump Pump hi/lo segment with leg circuits only

I-Max 2 Blast Mania PLUS
CTX Step Intervals interval segment

The Oh-Goodie Mish-Mosh
Rhythmic Step or I-Max 1 warm-up
Body Max power circuit segment
CTX Power Circuit circuit segment

If these don't put hair on your chest nothing will.

Enjoy!

A-Jock
 
All I can say is "WOW". I don't know how you do it. This mornig I did Imax 2 1 thru 5 then the cardio only on Bootcamp and thought I couldn't catch my breath and I had to take a couple of breaks.
 
Thank you, Aquajock. So I guess this would mean that you have no hair on your head, but lots and lots on your chest!:7
 
I wish our printer wasn't broke.....I'm copying these by hand.

Thanks ajock, if this doesn't boost my cardio capacity......nothing will.

Briee

(Buckingham would have thumbed his nose at Rocky - that's a sick rodent)
 
Hey Briee!

I can print these out for you and send them via Snail-Mail if you'd like??? Just let me know. Or, you can copy & paste them to an E-mail to maybe your hubby if he has a printer at work? Or...I can fax them to you. I hate to see you get writer's cramp! :7 AJ, you are bound & determined to do away with a few Catheites, aren't you?
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
 
Thank you! Thank you! Thank you! These look awesome! I'm saving these for future reference.

You're the best, A-jock!
 
Being in A-Jock's inner circle of self torturers (sorry to have outted you as my friend Nettie) I've been privied to these for ahwile. I have tried 4 of these mish moshes so far (or my own variation as she is psychotic) and I must say, my chest hair rivals that of Robin Williams'.
 
Rocky and Buckingham just PM'd me, reminding me of a couple I missed:

I-Max Circuit Challenges:

With either I-Max 1 or I-Max 2, after each intensity blast, grab the remote and hit the "pause" button, then grab your barbell or two heavy dumbbells and bang out 32 reps of standard squats, plie squats, and / or lunges, THEN hit the 'Next" button to advance you to the next mid-range aerobic cycle. Thus the resistance cycle becomes in part your cardio recovery. Be creative about the what you do with each barbell / dumbbell circuit, in terms of what you do and the tempo at which you do them, including plenty of low-ends or 3-count holds at the bottom of the squat / lunge.

Sorry, my furry friends. We "women of a certain age and shiny scalp" get a little forgetful sometimes.

A-Jock
 
Thanks A-Jock! I know it ain't gonna be pretty but I am up for the challenge and am going to do "Hi/Lo Hell" tomorrow a.m.}( I am ashamed to admit it but I only have Cathe VHS. I will rewind MIC back to 18:45 and substitute it for Boot Camp and do it again after 10/10/10. I'm having an endorphin release just thinking about it:)
Thanks for your creativity and generosity.

Take Care
Laurie
 
These mixes are great! Thanks for taking the time to post them for us Annette.

Also, don't you have KPC? There is some pretty good work in that one that makes me think of you (said disgustingly to myself, "Oh, Annette would LOVE this")


I know you don't do Cathe resistance, but Legs and Glutes has got some suprisingly fun plyometric work that you would like. I am currently trying to figure how I can come up with my own plyo mish mosh. Maybe I will have to post mine too then!:)


Janice
 
RE: To Naughtoj / Janice

Funny you should bring up KPC: I'm taking a mental health day off tomorrow, and KPC is what's gonna kick things off. I really enjoy that one strictly as produced, followed up by A-Jock's Do-It-Herself Evil Legs, Masochistic Abs (a melange of KPC and SJP abs) and Torture Upper Body.

I did the most extended KPC / LG premix once, and I too really enjoyed some of the LG work. My main limitation usually is time for home workouts during the week. BUT . . . everyone should have my problems.

Would dearly love to see what you can come up with for a good, take-no-prisoners Plyo Mish-Mosh. Keep us posted -

A-Jock
 
Wow, these look intense. This may be just what I need to kick up my cardio a few notches. Also makes me wish I had the intensity series on dvd instead of vhs. I'll have to be a little creative here-but I am up for the challenge. Thanks for sharing. :p

Diana
 
Oh MY Gosh!!!!
All I can say is you must be insane!!@!!!
but I will print this out and if I want to commit suicide will try one of these!!!
Thanks
Jen
 
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