A great article about fitness and wellness

[jcpolsky]

Thought I would share this article. I am sure many of you know a lot of what is written, but I thought there was some great information.

AJ Jacobs: How to Be the Healthiest Person Alive

 

[Janis]

Thanks for posting the article, it was great fun to read.

I am definitely going to make an image of my future self!

 

[macbeanur]

Thanks for the link- I did learn some new ideas and others were reinforced.

 

[mini-natty]

Great info! Thanks for the article

Natasha

 

[lisa_la_machina]

He was on Dr Oz

Thought I would share this article. I am sure many of you know a lot of what is written, but I thought there was some great information.

AJ Jacobs: How to Be the Healthiest Person Alive

I saw this guy on Dr Oz a couple of weeks ago. It was really interesting, and many of his tips impressed Dr Oz! Good stuff!

Here's a link to that show on Dr. Oz's page if you want to see some video clips:
http://http://www.doctoroz.com/videos/health-tips-tested-what-really-works

 

[tralaiven]

I especially love the tip: "don't sit on the toilet" wha...????

I get it now. If you've been to Europe, I now understand the wisdom of "squatty potties" which is simply the un-glorified name for a hole in the tile floor of a bathroom stall where you take aim and....you can figure out the rest.