spyrosmom
Cathlete
Hi ladies!
I'm having a wonderful fitness night, and just had to share. I did 3!!!!! whole pull ups tonight
Not many, I know, but its my new challenge now that I have my STS tower. I did 1 3/4 the other night, and got 3 tonight. The short term goal is 12, the long term goal is 25. Did them cross legged from sitting on the floor. I start my 3rd round STS in 2 weeks so I hope that will get me there, I think it will. I used the Cedie pull down method in my other 2 trips thru STS.
AND, I did a full Cathe set of tricep dips tonight Triceps are a weak spot for me, especially dips. I can never make thru a Cathe set of dips. I did GS chest/triceps tonight and got thru the whole set. Shakin' and burning, and almost called it quits when she said "4 more" I figured since I had already done a gazillion, I could do 4 more. Got them all in YAY!!!!!!!
Just had to share.
It's a beautiful day in the neighborhood........
Nan
I'm having a wonderful fitness night, and just had to share. I did 3!!!!! whole pull ups tonight
Not many, I know, but its my new challenge now that I have my STS tower. I did 1 3/4 the other night, and got 3 tonight. The short term goal is 12, the long term goal is 25. Did them cross legged from sitting on the floor. I start my 3rd round STS in 2 weeks so I hope that will get me there, I think it will. I used the Cedie pull down method in my other 2 trips thru STS.AND, I did a full Cathe set of tricep dips tonight
Triceps are a weak spot for me, especially dips. I can never make thru a Cathe set of dips. I did GS chest/triceps tonight and got thru the whole set. Shakin' and burning, and almost called it quits when she said "4 more" I figured since I had already done a gazillion, I could do 4 more. Got them all in YAY!!!!!!!Just had to share.
It's a beautiful day in the neighborhood........
Nan
