A Foam Roller Workout!

CathyV

Active Member
This is my second post on this updated Cathe forum so hello everyone!

I've been using Cathe tapes and DVDs since 1997, so I may be a bit older than most of you gals (I'm 47). I was pregnant with my third baby when Cathe was pregnant with her first son and it was fun working out with Cathe tapes at that time (no DVDs yet in 1999/2000!) and sharing pregnancy experiences with other preggos.

I have almost all of Cathe's DVDs except for the STS series (although I have the Abs DVD from STS). I also run and I plan to get the STS series eventually but right now I have plenty of Cathe workouts to keep me fit and strong.

Over the past six years, I've been running in 5ks and 10ks and this fall I'm going to run in the "Run Like a Diva" half-marathon on Long Island. What I would really love to see from Cathe is a DVD which unleashes all of the benefits of the foam roller. It could be something along the lines of her 'Hardcore' Stretch Max and Core Max DVDs but this time using a foam roller. A foam roller DVD would be the perfect DVD to reach for to get those knots out of our tight muscles (aka myofascial massage). The foam roller can also be used for core work too. I just know Cathe can make a fantastic foam roller DVD. Everything she does is high quality, effective, fun and inspiring.

Please, Cathe, please!!! I could see this product being advertised in Runner's World Magazine and I guarantee you will develop a whole new bumper crop of fans! :D
 
Yeah this would be nice. Even if it's just an "extended stretch/bonus"type option included on other dvd's.
 

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