My personal thoughts...
Soy is not as good as was once thought. Personally, I cannot stomach it. I don't do 100% great on a lot of dairy, but some is ok and I would much prefer dairy to soy any day of the week. As a note: I am careful to buy dairy that is organic and that comes from a humane farm.
Dark chocolate is great. The higher the percentage of cocoa, the better. if you get in the 90s, it can be a little bitter. I prefer 60% at the very least up to 85%. I also like organic chocolate from farms that are free trade if possible. That said, Dove makes a good dark chocolate that has a some of the good properties of dark chocolate.
Honey has great properties. If you eat locally produced honey, it can be beneficial to you for allergies...at least that is what is believed. You can't get more natural than honey - it has calories and sugar, sure, but a little would not hurt. It can also be good when you are sick - hot tea and honey - great for a cold, sinus problems, etc.